Conversation about Workout and Health:
Robby
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What do you do to stay fit?
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Andry
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I usually do the jogging early in the morning.
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Robby
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That's great. How long do you jog?
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Andry
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30 to 45 minutes. I do it at least three times in a week.
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Robby
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That's enough, I think. Many
people are too busy to work out. They realize that working out is very
important when they suffer from a disease due to not being physically active.
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Andry
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That's why I try hard to find time
to work out. If I miss my morning jog because I wake up late, I usually make
it up in the afternoon by walking for 10 to 20 minutes.
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Robby
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Besides jogging, what else do you
do to be in shape?
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Andry
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For the time being, I focus on
walking or jogging. I love mountain-biking, actually. I haven't got enough
money to buy one.
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Robby
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So, if you had a bike, you
would alternate between jogging and cycling, wouldn't you?
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Andry
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Yes, I would. Wouldn't it be nice?
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Robby
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Sure. Keep in mind that working
out, whether you cycle or jog, will keep you healthy. Your lung and your
heart will be in much better condition.
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Andry
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How do you know if your lung and
heart are healthier?
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Robby
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If you exercise, you won’t easily
puff. That means your lung is healthy. If you easily puff during physical
activities, you experience shortness of breath. This may indicate a problem
in your lung. So, consulting a doctor is the best thing to do to find out
what respiratory problem you have.
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